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vitamin b6 while pregnant

Lack of vitamins leads to many health problems, especially vitamin b6 while pregnant, it is very beneficial for pregnant women and the fetus. 
vitamin b6 while pregnant

vitamin b6 while pregnant, for pregnant health and treatment of nausea

  • Vitamin B6
Vitamin B6 is also called vitamin pyridoxine, and it is one of the eight vitamins of group B, and it can be obtained through the diet in the absence of deficiency of other B vitamins, such as vitamin folate and vitamin B12.

Vitamin B6 deficiency is more common among people with certain medical conditions such as liver and kidney disease, autoimmune diseases, and the digestive system.

Vitamin levels may also decrease in smokers, obese people, alcoholics, and pregnant women. Since there are many benefits of vitamin b6 while pregnant, Consequently, its deficiency leads to several health problems.

Importance of vitamin b6 while pregnant:

According to vitamin B-6 in the Nmoudmag child and the nervous system, as it contributes to the metabolism of carbohydrates and protein, in addition to the multiple benefits of vitamin b6 while pregnant.

As it reduces the severity of nausea and vomiting in some women during pregnancy, despite the lack of knowledge of the reason behind this, vitamin B6 also contributes to the metabolism of protein and carbohydrates in the body and contributes to the formation of new red blood cells in addition to antibodies and neurotransmitters.

Therefore, a pregnant woman must obtain the vitamin from the diet, and the prenatal vitamins contain 100% of the recommended amount of the vitamin, but you should contact the doctor if you want to take vitamin supplements in the case of morning sickness to determine the possibility of taking the vitamin in addition to determining The amount to be taken; Since eating a large amount of it may be unsafe for the development of the child.

Vitamin B6 needed by the body:

There are several factors that affect the amount of vitamin B6 needed by the body because it affects the metabolism in the body, and it also affects the protein intake. 

Where people who eat protein-rich food need to consume more vitamin B6 but after consulting a doctor, and what comes the recommended amount of vitamin B6 per day depending on age and gender, also can increase the dose of vitamin b6 while pregnant:
  • From day to 6 months: 0.1 mg for males and 0.1 mg for females.
  • From 7 months to 12 months: 0.3 mg for males 0.3 mg for females.
  • From one to three years: 0.5 mg for males and 0.5 mg for females.
  • From 4 years to 8 years: 0.6 mg for males and 0.6 mg for females.
  • From 9 years to 13 years: 1 mg for males and 1 mg for females.
  • From 14 years to 18 years old: 1.3 mg for males and 1.3 mg for females.
  • From 15 years to 50 years: 1.3 mg for males and 1.3 mg females.
  • Above 51 years: 1.7 mg for males and 1.5 mg females.
  • During pregnancy: 1.9 mg.
  • During lactation: 2 mg.

Several symptoms and signs of a vitamin B6 deficiency may appear, such as weak immune system, confusion, depression, seizures, anemia, peripheral nerve disorder, tingling, numbness, pain in the feet, and hands.
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