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lower back pain in pregnancy third trimester

The entire period of pregnancy is tiring and exhausting for a pregnant woman. Besides nausea and fatigue, most women suffer from lower back pain in pregnancy third trimester, what are its causes and how can it be relieved.
lower back pain in pregnancy third trimester

lower back pain in pregnancy third trimester

Back pain associated with pregnancy is usually concentrated in the lower back, and according to statistics, lower back pain affects more than two-thirds of women during pregnancy, and there are many factors and causes, including hormonal changes and sleep or standing position, etc., that lead to the occurrence of back pain during Pregnancy, causes also differ between women and may depend on the stage of pregnancy as well.

Causes of lower back pain in pregnancy third trimester :

The first trimester period may be associated with lower back pain, cramps and a feeling of discomfort, and the causes of lower back pain in the third trimester of pregnancy vary from one woman to another and from one pregnancy to another, and by talking about the causes of lower back pain in pregnancy third trimester, will be detailed as follows :
  • Hormone levels change:
During pregnancy, the body releases hormones that help the ligaments, muscles, and joints in the pelvis to soften and expand, which contributes to the birth process, but these hormones do not only work in the pelvic region but rather affect all parts of the body and on all joints and muscles, since in the first three months From pregnancy, this softening and expansion can affect the back of the pregnant woman directly, which will cause pain in the lower back.
  • Tension and stress:
Stress may be one of the causes of lower back pain in pregnancy third trimester, as stress increases muscle pain and tightness, especially in areas of weakness thereof, and hormones can also badly affect the joints and ligaments, so a pregnant woman must consider this and reduce stress and tension During pregnancy.

  • Early pregnancy:
There are many factors that contribute to the occurrence of lower back pain in the third trimester of pregnancy, for some women, the occurrence of back pain is an early sign of pregnancy, so if a woman suffers from back pain in the first trimester of pregnancy, it may be that A sign of early pregnancy.

Low back pain treatment in the third trimester of pregnancy:

After knowing the causes of lower back pain in the third trimester of pregnancy, each pregnant woman must be aware of the matters and procedures that help in treating and relieving these pain, which may include some of the following measures and procedures:
  • Improving body posture:
A pregnant woman must stand in a suitable position when working, sitting, or sleeping. For example, sleeping on the side with a pillow between the knees leads to relieving pressure on the back of the pregnant woman. The support belt may also help.
  • Doing exercise:
Regular exercise helps relieve back pain, strengthens and strengthens muscles, and can relieve pressure on the spine. Safe exercises for most pregnant women include walking, swimming, and stationary biking, and the doctor or physiotherapist can recommend exercises to strengthen muscles Back and abdomen.
  • Heat and cold compresses:
Applying cold or warm compresses to the back area helps relieve pain - such as a bag of ice or frozen vegetables and wrapped in a towel - to the painful area for up to 20 minutes several times a day, After two or three days have passed, she moves to heat compresses - using a heating pad or hot water bottle on the painful area.
  • Chiropractic treatment:
This process is done in very rare cases, as it is safe to do chiropractic for the spine during pregnancy, but you should consult a doctor before ordering chiropractic.

Symptoms that warrant a visit to the doctor:

Women with lower back pain in pregnancy third trimester should contact an obstetrician or other health care provider if they experience the following symptoms:


  1.  back pain.
  2. Sharp pain.
  3. Spasms occur at regular intervals and gradually increase.
  4. Tingling sensation in the extremities.
  5. Vaginal bleeding.
  6. Irregular vaginal discharge.
  7. Fever.

Pregnancy in the third month:

Many changes occur to a woman’s body during pregnancy. In the first trimester of pregnancy, there are many psychological changes that a pregnant woman feels, but it does not appear on her body until after the lapse of three months of pregnancy, often Among these changes are the following:
  1. Changing hormone levels may lead to enlarged breasts in a pregnant woman.
  2. Pregnant women may often feel morning sickness and vomiting, especially in the first three months.
  3. The need to urinate increases as the fetus presses the bladder.
  4. Changing appetite, which can increase or decrease.
  5. Feeling heartburn or heartburn, especially after eating.
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