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Treating joint pain post pregnancy

Many women complain of joint pain post pregnancy, which is one of the very natural problems that many women may experience.
Treating joint pain post pregnancy
As a result of the long pregnancy that you face in addition to the birth pains, without forgetting the weight of the pregnant woman and the weight of the fetus and its pressure on the joints. Hence, we will present, however, on this topic through the Sehiti website all you should know about joint pain post pregnancy and the natural ways through which this problem can be treated.

Causes of joint pain post pregnancy:

Doctors note that there are many reasons that can lead to the emergence of a problem with joint pain post pregnancy and the main reason for these pain is the weakness of the muscles of the back and abdomen after birth in addition to their relaxation, in addition to the increase in weight and lack of exercise.

This is without forgetting that the increased responsibilities of the mother and the double effort she is making in caring for the child yet
Childbirth is one of the basic things that many women may face after childbirth.

Among the most famous are joint pain, especially the knees, and have several reasons, the most important of which are:

Neglecting the calcium-rich foods needed for your health and the health of your fetus increases the suppleness of the bones, thus increasing joint and bone pain.

Therefore, you must increase your intake of foods rich in calcium and milk products, to increase the absorption of calcium, and be sure to take calcium doses prescribed by your doctor as well.

Not getting enough sun exposure, which reduces your body's absorption of calcium and increases bone and joint pain during pregnancy.

Excessive eating unhealthy food, thinking that you eat for you and your fetus, but in fact, you expose yourself to a significant increase in weight twice the natural increase that you gain from pregnancy, which increases your acute pain in the spine, knees, and ankles, and strains your pelvic muscles.

Lying down on the left side only when sleeping, as this position increases the joint injury to the soreness and numbness, so you should change the sleeping position between the left and right sides and not to load on only one side.

Extreme stress, standing or sitting for long periods of time, and not getting enough rest, all this increases back pain, knees, and ankles.

Neglecting to drink large quantities of water, that is, at least 12 cups, increases your arthritis and bone infection during pregnancy.

High heel wear, which damages the condition of the spine, increases lower back pain, heel pain, and knee joint inflammation during pregnancy.

Driving long distances causes an increase in tension in the back, neck, and shoulder muscles, which increases their pain during pregnancy.

Carry bags or heavy objects during pregnancy, as this leads to increased soreness in the lower back, ankles, and knee joints.

Neglecting vitamin D intake and deficiency in your body during pregnancy leads to increased pain in all bones of the body, and chronic pain in the muscles and joints.

It is normal for the increased weight throughout pregnancy to put pressure on the joints, especially the knees.

 Some women develop what is called chronic fatigue syndrome.

Many women are susceptible to rheumatoid arthritis, even before pregnancy, and this may be the main cause of the knees pain. 
To prepare the body for the birth process by relaxing the joints and muscles, the ligaments and joints need to return to normal for some time.

 How long will joint pain last after pregnancy?

joint pain post pregnancy continues for a period ranging between 6 weeks to 6 months depending on many factors, including your body's ability to recover and the way you deal with your body after birth, especially with your involvement in new tasks and caring for your baby.

 Knee Pain Relief Tips:


  1. The man should be bent and kept straight.
  2. Take a rest while sleeping or sitting.
  3. Exercising in a regular way, by tightening the thigh muscles and repeating the exercises many times a day.


It is important to be careful not to put pressure on your joints in a way that causes them to strain, which may delay recovery, as holding a child for a long period or taking positions that are not suitable for breastfeeding may increase these pain, also when changing the child to avoid changing on a low surface, use a parallel changing table In the middle of you to avoid the exhausting bending.

Walking and swimming can be practiced gradually.

Go to the doctor when the pain persists after six weeks.

Eating foods that strengthen knee bones, such as cheese and milk, and exposure to sunlight should be eaten to supply the bone with vitamin D.

Not to stand for a long time without bending the knee, even if it is a simple bend.

You should sit on a high bench with a footrest to raise the body.

Weight gain must be eliminated, as studies indicate that when weight is lost, knee pain decreases, and its movement increases.

The hand should be rested on the fence of the ladder, going up one step, then one degree, and with the right leg, and the ladder should not be exaggerated.

Treating joint pain after pregnancy:

There are many things that a woman can do after childbirth that can help relieve joint pain post pregnancy, including:

Exercising to strengthen the muscles of the abdomen and back immediately after the postpartum period, to be progressively progressive in order to avoid severe contractions in the muscles, with the need to pay attention to the nature of childbirth that women have undergone and the exercises that can be permitted.

Wear a corset to prevent the abdominal muscles from relaxing, provided that this is accompanied by exercise.

Avoid as much as possible from the wrong sitting positions, while breastfeeding the child, or stay in a certain position for a long time.

Permanent massage of back muscles and warm water baths with the use of appropriate ointments provided that they are in accordance with medical advice to prevent any negative impact on the health of the fetus.
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