The benefits of bananas during pregnancy
Bananas are among the most consumed fruits worldwide, due to its delicious flavor and the many health benefits it provides to the body.Americans also consume more bananas than apples and oranges Combined, bananas contain many nutrients, such as many vitamins and minerals, such as potassium and magnesium.
Bananas also help control blood pressure, blood sugar, and other benefits. This article will talk about the benefits of bananas for a pregnant woman.
Banana benefits for pregnant women:
The benefits of bananas for a pregnant woman lying in the high nutritional value that bananas enjoy and therefore offers many benefits to a pregnant woman and her unborn child, but it must be ensured that the pregnant woman does not have an allergy to bananas, and the benefits of bananas for a pregnant woman are as follows:- Vitamin B6:
- Potassium:
- Diarrhea resistance:
Banana health benefits:
In addition to the benefits of bananas for a pregnant woman, it provides many health benefits for the human body and its various vital functions, and bananas are beneficial for all ages, as it can be provided to infants after the age of six months, but they must make sure that they do not suffer from the sensitivity of bananas, and these benefits include the following:↔
Bananas contain nutrients that control blood sugar levels because they contain pectin and starch, which reduce blood sugar levels after meals and reduce appetite by slowing stomach emptying.
Bananas enhance the health of the digestive system, due to the presence of fiber in it, as a medium-sized banana contains about 3 grams of fiber, which makes bananas a good source of fiber.
Bananas may help in weight loss, as bananas contain relatively few calories, and eating a large number of immature bananas are full of starch, so it gives a feeling of fullness And reduces appetite for food.
Bananas help maintain cardiovascular health because it provides an abundant amount of potassium, the mineral that is important for cardiovascular health.
Banana nutritional value :
Bananas contain a high percentage of carbohydrates and a small percentage of protein is only about 3%, and muscles need protein to grow, so we have to say that alone does not provide enough protein, which needs other food besides it is rich in protein necessary for muscle growth.- The nutritional value per 100 grams of banana:
- Energy: 90 calories
- Carbohydrates: 22.84 grams
- Protein: 1.09 g
- Fat: 0.33 g
- Fiber: 2,60 g
- Vitamin C: 8.7 mg
- Vitamin B6: 0.367 mg
- Calcium: 5 mg
- Iron: 0.26 mg
- Magnesium: 27 mg
- Phosphorous: 22 mg
- Potassium: 358 mg
- Sodium: 1 mg
- Zinc: 0.15 mg
- Copper: 0.078 mg
- Banana side effects:
High potassium levels: Some people with heart disease and high blood pressure, which have the ability to raise potassium levels in the body, should, therefore, pay attention when eating bananas during pregnancy.
Allergy: Some people may experience an allergy to bananas. They may experience itching, swelling, hay fever, and wheezing in the throat when eating bananas.
Unripe bananas: Unripe bananas can cause severe indigestion, so it is best to wait until they are ripe.
Migraines: People who suffer from frequent migraines or migraine attacks are advised not to eat more than half a banana daily.
Gastrointestinal discomfort: Because of the abundant amount of fiber in bananas, eating too much of it may cause various intestinal disturbances, which include stomach cramps, flatulence, and gases.
Comments
Post a Comment