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eating avocado during pregnancy

If you know the benefits of eating avocado during pregnancy, you will make sure to always include it in your food during yooour pregnancy.
eating avocado during pregnancy

eating avocado during pregnancy

the pregnancy period is one of the critical periods in a woman’s life in which to take care of her health and eat balanced meals and adding avocado is one of the methods by which you can increase the nutritional value of your food besides the delicious taste.

This luxurious fruit, one of the fruits called butter fruits, is one of the most rich fruits with its health benefits on earth, in terms of minerals, antioxidants, fibers, and vitamins that make it countless benefits during pregnancy. It is known that the body needs to increase calories during pregnancy and breastfeeding and avocado gives you those calories easily, as it is considered an effective treatment for morning sickness in pregnant women.

Benefits of eating avocado during pregnancy:

1- An amazing source of folic acid :

The fetus needs folic acid in order to complete the growth of its organs, and a lack of folic acid leads to the occurrence of bone abnormalities in the child as it prevents the occurrence of problems in the nervous system and avocado fruits rich in folic acid as half a cup of sliced ​​avocado slices contains 59 micrograms of folic acid.

Folic acid is also known to prevent common complications during pregnancy such as depression, lethargy, anemia, insomnia, mood swings, and preeclampsia. Thus you can maintain your health and the health of your fetus during pregnancy with folic acid.

2- Calcium :

Avocado is a rich fruit of calcium, and during pregnancy, the need for calcium rises a lot as the fetus consumes the element of calcium in bone growth, and avocado provides you with the need for calcium.

3- Rich in vitamins :

Avocado is a storehouse of vitamins such as C, E, K, B1, B2, and B6, and these vitamins are of great importance to the mother and child and there is a strong claim to the ability of avocado to fight morning sickness because it contains vitamin B6.

4- Prevent anemia:

Iron deficiency is known to cause pregnant women with anemia or anemia, and it is worth noting that one slice of avocado protects against this disease thanks to the presence of iron in avocado.

5- It helps in digestion :

Pregnant women have problems with digestion such as bloating and constipation during the nine months of pregnancy? Avocado is one of the high-fiber fruits needed to digest food properly, so we advise you to take avocado during pregnancy to facilitate bowel movement.

6- An excellent source of healthy fats :

Pregnant women need to gain weight during pregnancy, but in a healthy way, and fast foods do not only provide you with difficult-to-burn fats, but frothy fruits such as avocados provide you with calories and fats.

Every 3-5 ounces of avocado contains 177 calories
And saturated fat helps in cell development like the membranes of the fetus. As the child grows, millions of new cells are formed that need a membrane of these fats.

7- It helps in the absorption of nutrients :

Avocado not only provides you with a lot of food but also helps in its absorption from other sources. Research has shown that consumption of these butter fruits helps improve fetal absorption of carotene.

8- Rich in minerals :

Avocado also contains phosphorous, calcium, magnesium, iron, and niacin with known benefits during pregnancy.

9- It helps develop the fetus’s brain development :

A cup of avocado contains 22 mg of choline, which improves brain and nerve development in the fetus.

10- Reducing leg cramps :

Leg cramps are common in pregnant women and avocado is rich in potassium, which helps alleviate this problem.

11- Maintaining a balance of cholesterol and sugar in the body :

Eating avocado regularly helps lower cholesterol and blood sugar, so avocado is an important part of all diets.

Other benefits of eating avocado during pregnancy are:

Contains a very high percentage of folic acid, essential for the health of a pregnant woman, which protects against congenital malformations affecting the fetus, such as a defect of the congenital tube, as well as defects related to the development of his nervous system, as it ensures the integrity of his mental abilities.

Contains a high content of iron, which raises the rate of hemoglobin in the blood, and thus protects against anemia, as women at that stage are more vulnerable to it, especially after childbirth.

Regulates the blood sugar level, which makes it very useful to avoid gestational diabetes.

It contains a high content of vitamin B of all eight types, which maintains the balance of the body and ensures the efficiency of mental functions and memory.

General benefits of avocado:

Avocados intake increases the levels of good cholesterol, reduces the levels of harmful cholesterol and triglycerides, and because of the availability of large quantities of potassium in the fruit of avocado it works to reduce blood pressure levels, and this all reduces the risk of heart disease.

Although avocado contains fat in large quantities, However, it does not cause weight gain and does not hinder its descent at the same time as some people believe, but rather makes the person feel full for longer periods when consumed, which reduces the desire to eat for several hours, which in turn makes avocado an excellent choice to add to healthy weight-loss diets, as it They contain large amounts of fiber and small amounts of carbohydrates, so they do not cause high blood sugar.

Half a serving of avocado provides 25% of the recommended daily value of vitamin K, which is important for bone health. Vitamin K increases the absorption of calcium and prevents it from being excreted in the urine.

Foods that contain folate, such as avocado, may help reduce the risk of depression because the folate contributes to preventing the accumulation of homocysteine, which is a substance that interferes with the brain’s blood and nutrient supplies. Excess quantities of homocysteine ​​interfere with the production of serotonin, dopamine, and norepinephrine that regulate mood. , Sleep, appetite.

Ways to take advantage of the benefits of eating avocado during pregnancy:

Add a cup of avocado to the salad.
Avocado, grapefruit, onion slices, and spinach together make salads with valuable nutritional benefits.

You can put pureed avocado, garlic, lemon juice, and cereal to get a full-blown meal.

Warning about taking avocado during pregnancy:

Avocado is a safe food during pregnancy, but if you are allergic to it, do not take it.

Wash it well before eating to reduce the risk of contamination If you do not want to gain too much weight, be less than it should also pay attention to the following points:

If you are allergic to latex, fruits such as avocados and bananas should be avoided.

Pay more attention to eating healthy food than increasing the amount of food alone, you must always take into account the types of food that you eat, not just their quantity, so pay attention to a healthy diet that provides the necessary nutrients to help the growth and development of the fetus.

If you suffer from loss of appetite, nausea, or dizziness, this is normal during pregnancy and it is necessary to discuss with your doctor about your diet during pregnancy.
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