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Starbucks oat milk and prepare the milk

Oats are one of the types of whole grains, and oats are used in the preparation of many breads, sweets, soups and milk There is a product Starbucks oat milk, and some fruits and nuts can be added, and it contains a high nutritional value of fiber that increases satiety when consumed and has many benefits for the body, so we will talk in this article about Methods of preparing oats with milk.
Starbucks oat milk and prepare the milk

Starbucks oat milk and prepare the milk

Starbucks oat milk belongs to drinks derived from the seeds of the Avina Sativa plant, which is considered one of the most important drinks for vegetarians, because of its light and sweet taste, and Starbucks oat milk is often used as a substitute for dairy products, especially because it is free or low-fat dairy, and it can also be used in the same way as soy or Rice milk.

Aside from being substitutes for dairy and milk products, Starbucks oat milk is also known as a toner to improve the nervous system, because it is lactose-free, as well as it contains low levels of fat, and here are the five most amazing benefits of Starbucks oat milk:

Mine vitamins and minerals:

Oats are known as an important cereal packed with heart-friendly nutrients; one study reported that Starbucks oat milk contains 15 types of vitamins and 10 types of minerals, i.e. just a cup of it produces about 36? Of the recommended amount of calcium, as it is a rich source of vitamin A more than cow's milk, as well as vitamins C, B, D, and E as well as iron.

Starbucks oat milk has very high levels of magnesium, which helps increase the production of enzymes that regulate insulin secretion, as well as benefit from glucose in the body.
Low fat and calories:

  • Studies have confirmed that Starbucks oat milk contains an amount of nutrients beneficial to the body at the same time that the percentage of fat is reduced by it so that it contains only 2.5 grams of trans fats.
  • Starbucks oat milk is incredibly low in calories more than any other type of dairy product.
  • Cholesterol: Starbucks oat milk violates some dairy products that contain cholesterol, especially because it contains zero cholesterol.
How much regular consumption of Starbucks oat milk reduces harmful cholesterol in the excess body, which promotes the accumulation of fat in the arteries, which can lead to cardiovascular disease Stroke and some types of cancer.
Rich in soluble fibers:

- Starbucks oat milk contains an important nutrient called "beta-glucan", which is one of the soluble fibers that strengthen the immune system, and regular consumption of foods rich in this substance prevents infection and improves the body's natural ability to heal itself.

- Beta-glucan also reduces the risk of developing diabetes, by increasing the viscosity of foods manufactured in the gut and this slows the absorption of carbohydrates into the body.

It also regulates the level of blood sugar in people with type 2 diabetes.

How to make oat milk:

The preparation time is 15 minutes.
  • Ingredients:
A cup and a half of liquid skim milk.
A large cup of oats.
Tablespoon of honey.
¼ teaspoon cinnamon.

How to prepare:

Mix the liquid milk with cinnamon in a deep bowl.
Raise the bowl over medium heat and stir to boil the mixture.
Add the oat cup to it and leave it on the heat for 5-10 minutes, then simmer while stirring until it does not stick.
Pour the mixture into a serving dish.

For decoration:

Decorate the dish with a little honey and cinnamon and serve hot.
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