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benefits eating eggs while pregnant

Eggs contain all the essential nutrients for a pregnant woman, so a pregnant woman must adopt eating eggs while pregnant.
benefits eating eggs while pregnant

benefits eating eggs while pregnant

1. Can I eat eggs during pregnancy?

Yes, it is safe to eat eggs during pregnancy, provided they are cooked or fully pasteurized. Raw or undercooked eggs contain harmful bacteria, such as salmonella, that are likely to cause food poisoning. Cooking and vaporizing eggs will kill bacteria, and will reduce the risk of salmonella poisoning.

2.  benefits of eating eggs while pregnant?

Eggs are rich in good nutrients for both mother and baby.

Here are the benefits you include in your diet:


  • Rich protein sources: Protein is essential for the healthy development of a child; As each embryonic cell is made of protein.


eating eggs while pregnant in sufficient quantities can be beneficial for a developing fetus, as eggs are a complete source of protein; It contains all nine essential amino acids, which the body cannot synthesize.

Sources rich in vitamin B2. With 6. B12, vitamin D, and minerals such as selenium, zinc, iron, and copper.


  • Fetal brain development: Eggs contain good levels of choline, which is good for the growth and development of the fetal brain. So it will protect the child from defects of the neural tube.



  • Provides calories: You will need about 200 to 300 additional calories a day during pregnancy. A medium-sized egg gives about 70 calories, which helps to meet the caloric requirements of both the mother and the baby.



  • Regulates cholesterol: eating eggs while pregnant regularly balances cholesterol levels in the body, you should talk to your doctor about your diet if you have a problem with cholesterol.

3. How many eggs do you eat during pregnancy a day?


Eating eggs during a daily pregnancy depends on cholesterol levels in the body. It is recommended to include three to four eggs per week if your cholesterol levels are normal.

4. How do you choose eggs during pregnancy?

Although some foods are full of high nutrition, they may be harmful if they are not selected correctly and keep the following points in mind when picking eggs from a store:

Don't forget to check the best date before or sell packed eggs.

Don't buy cracked eggs because they are susceptible to bacteria and dirt.

It is preferable to buy organic eggs as it does not use any antibiotics or hormones in poultry.

Do a freshness test: put eggs in a bowl of water if they float, they are not fresh, and if they sink to the bottom, they are considered fresh.

Another way is to shake the egg near your ear: if it makes a scattering sound, it is not new. If not, then it is a fresh egg.

Do not use an egg directly from the refrigerator and leave it at room temperature for at least two hours. This is to prevent bacterial contamination of the egg that is exposed to sweat when transferred to a warmer place from a cooler location.

5. The harm of eating eggs while pregnant

Consuming eggs may be risky if you do not choose them or cook them properly.
Raw or undercooked eggs contain Salmonella bacteria that cause food poisoning.
 Sometimes, it may also lead to miscarriage or premature birth.
Some women may develop allergic reactions such as rashes, hives, and nasal congestion.
Egg yolk can cause dangerous cholesterol buildup if you already have cholesterol problems.
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