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Benefits and harms of heating olive oil

Olive oil is one of the best oils for the body. We offer you its benefits and the most important information about heating olive oil.
Benefits and harms of heating olive oil

Benefits and harms of heating olive oil

Benefits of olive oil for oily skin:


Olive oil is a moisturizing and effective substance for oily skin, as it penetrates deep inside and regenerates cells in it, thus preserving its freshness. 

You just have to massage the skin with a dampened cotton swab with a little olive oil for five minutes to dry and then wash it with warm water.

It contains many vitamins necessary for the purity of the skin and its qualities such as vitamins A, K, and E, which delay and reduce the signs of aging on the skin.

Multiple drops of olive oil can be mixed with one tablespoon of lemon acid to remove dark spots from the skin and treat acne scars.

It cleans oily skin from impurities, as it removes deposits and dirt in the pores of the skin. Four tablespoons of flour powder can be mixed with two tablespoons of olive oil, put them on the face for at least ten minutes, then wash them with warm water.

Olive oil is an important nutrient for oily skin, by mashing a ripe avocado, with two tablespoons of olive oil, mixing well, and then putting the mixture on the face for ten minutes.

Benefits of olive oil for dry skin:

Olive oil helps to increase the softness and moisture of dry skin, it is rich in vitamins such as Vitamin A and Vitamin E, which work to replace the skin with the lost moisture and repair the damage contained in it.

When making a home scrub from olive oil, and massaging dry skin with it, it exfoliates it, removing dead skin cells on its surface.

It gives it freshness and luster.

Cleans it from impurities and stains on it.

Benefits of olive oil for sensitive skin:

It helps deeply moisturize sensitive skin, and also nourishes it from the inside to prevent wrinkles and fine lines from appearing.

It can be used as a natural makeup remover, especially eye makeup.

It protects the skin from cancer, as it reduces the effect of harmful UV rays.

In the event that men suffer from sensitive skin after shaving, shaving creams can be replaced with olive oil to reduce any irritation that may appear on the skin.

Benefits of olive oil for skin before bed:

  1. It treats dryness-related skin issues, making it smooth, soft, and supple.
  2. It gradually removes the wrinkles under the eyes.
  3. It treats bothersome and deep chapped lips.
  4. Leaves skin looking youthful, youthful & radiant.
  5. It removes dirt and dead skin cells suspended in the pores of the skin.

 However, many people are afraid to heat it or use it in cooking, due to the widespread information that spread about the health damages of this habit. What does science say?


According to the latest studies conducted in this regard, the heating olive oil has nothing to do with the conversion of its components into toxic compounds, they are just baseless rumors.

And contrary to what is expected, olive oil is considered one of the most resistant to high temperatures, that is, there is no harm in cooking it and preparing delicious and delicious foods, compared to sunflower oil, soy oil and some other vegetable oils whose beneficial compounds are converted to toxic ones.

The secret is due to the antioxidants contained in olive oil, which play a major role in preserving its benefits and protecting it from oxidation or interaction with other ingredients.

Tips for using olive oil in cooking:

- Choose the type of pure and virgin olive oil.

Don't let olive oil burn, once smoke starts to come out, remove it from the fire.

It is best to avoid frying foods with olive oil, as frying is a bad habit that does not benefit the body.

The best way to eat olive oil remains, adding it as another ingredient for main dishes, salads, and appetizers.

The damage of heating olive oil

Fats or oils when exposed to high temperatures can become damaged, and this is especially true for oils that contain multiple unsaturated fats, including; Many vegetable oils. When these oils are overheated, many harmful substances are formed, which can contribute to cancer. 
When these oils are cooked, carcinogens are released.
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